Unfortunately, there are many of us out there who suffer silently with these worries and find it difficult to face our fears. The added pressure of the media promoting wafer thin stick models as the ideal shape, just makes it even worse.
However, there is a solution and we can benefit from the comforts of our own homes!
Imagine being able to go for a 10 mile in your own home, getting fit has never been easier. Some studies have resulted in showing that people get more out of a treadmill than other fitness equipment.
When it comes to a treadmill, you generally get what you pay for and there are many different brands available. From proform to
true treadmills; both very respectable companies, you are looking to get yourself a very good piece of machinery.
“According to the Sporting Goods Manufacturers Association, over 40 million people purchase treadmills each year and the numbers are continuing to grow. Treadmills make up for over 1/3 of all home fitness equipment sales.”
It just goes to show how popular they really are and the statistics
speak for themselves, unless 40 million people each year got it wrong!?
You Don’t Have To Be A Fitness King To Jump On A Treadmill!
A lot of people like treadmills because there is nothing to it. You can jump straight on without a great deal of preparation and even if you don’t work
up a drenching sweat, the results can still be seen.
Treadmills nowadays make it easy to program in routines that simulate hills or vary speeds to increase the effectiveness of your workout and challenge you to reach and surpass your personal limits. The control panels are
user friendly and many machines have built in heart rate monitors.
Spending A Little Extra Time And Money Can Guarantee You A Machine That Will Survive Even The Toughest Workouts!
If you are looking to purchase a treadmill, you could be paying anything from $500 – $3,000 – price really does matter, and it is not wise to go for a cheap model,
rather you should look for a discount treadmill or sale item because the cheaper the model, the less likely it is to withstand the daily
routine of your workout. A few
things that may help you in your decision are:
The motor and horsepower of your treadmill, this gets the heaviest workout. The figure you want to look for is the – continuous duty
rating – and try to go for a
treadmill with 1.5 to 2.5 HP continuous duty. Look for the longest warranty on the motor, at least 1 year and the dc motors are normally
quieter.
You are going to want a treadmill with stability and a smooth ride. A treadmill that shakes and jerks is not acceptable and is probably a
indication of its price.
The hand rail to your treadmill should be sturdy and be positioned for ease of grip. And the belt must be wide enough and long enough to
match your stride.
Going for a treadmill with the most pre set and programmable workouts. The incline and speed should be easily adjustable from the console,
other added extras are a pulse
monitor and water bottle holder, which can help when you are planning on running a marathon.
Many people are tempted to go for a manual treadmill as opposed to a motorized treadmill to save themsleves money, but saving money is
the only benefit of having
a manual treadmill.
The Treadmill Vs The Elliptical Machine?
Amongst the equipment available out there, these two have to be up at the top of the list. A quality elliptical machine that works the upper and lower body provides a workout that compares to
that of a treadmill, with regards to the muscles used and heart rate issues.
The main difference between these two types of equipment
is that an elliptical operates more smoothly and creates less of an impact on bones and joints. Which would be good for those with
recent injuries or chronic conditions, but for those that do not have these conditions, it is the impact that helps to maintain and can even improve bone density, which strengthens bones and
prevents the loss of calcium.
Most experts will agree that an average healthy person requires the bouncing and jarring usually connected with walking or running to keep bones, muscles and joints
working in good order.
A treadmill is one of the few pieces of equipment that provide this type of workout. You should find most come with a cushioned platform to lower impact levels and keep it at an acceptable level.
Before doing any physical activity, it is a good idea to check with your doctor first, just in case you have health conditions that may make it difficult to perform that particular exercise.
Tests Find That Treadmills Burn More Calories Than Leading Other Leading Exercise Equipment.
A study conducted by an American Medical College and Medical Center, found a person using a treadmill for 60 minutes burns an average of 865-705 calories.
Here are a few of thye most common items that compared with these results:
stair machine burned 746-637 calories
rowing machine burned 739-606 calories
cross-country ski machine burned 678-595 calories
stationary cycle burned 604-595 calories
As you can see the results faired quite well against other popular items commonly used. This short article was written in order show you,
the consumer, the benefits of owning and using a treadmill. I am sure that you will agree, the benefits of working out on a treadmill is second
to none. All you need now is to know what treadmill to go for. I have prepared a top five list of the best treadmills available:
Landice L8 Treadmill –
The Landice L8 LTD Series Treadmill gives you a larger belt for even more movement. It has a powerful 3 horsepower motor driving a 4-ply belt
over a 63 in x 20 in running surface, letting you hit speeds up to 11 miles per hour and inclines of 15 percent. Computer animated workouts and info
screens guide you through manual, fatburn, intermediate, advanced and interval workouts.
Landice L7 Treadmill –
The Landice L7 Executive Trainer and the L7 Cardio Trainer both score highly with Monster Ratings and with Treadmilldoctor.com. The Baldor 3 HP
continuous duty motor is very powerful. The computer animated display and other features on it are unique.
Smooth 9.25X Treadmill –
Extra long 20″ x 62″ treadbelt, with 6″ straddle pads. Motor 3 HP continuous duty. This heavyweight treadmill, weighing 304 pounds, gives
superb stability. User weight is limited to 400 pounds. Also has 12 preset workouts, three custom and comes with free heart rate monitor.
Speaker system plugs into TV or audio and directs it to your ears.
Nordic Track 8600 -
Scores high with Runners World magazine. The drawback – it requires a 20-amp electrical circuit. The i-Fit feature lets you run interactive
workouts from CDs and videos. Powerful 3.2 HP continuous duty motor. 10 preset workouts, three heart-rate controlled.
True 540 Treadmill -
Top rating by Runners World magazine. Respectable 3 HP continuous duty motor. Top speed 10 mph. Workouts: Four preset, three custom, seven heart-rate control and it is Very quiet.